Frequently asked questions
How should Votwear fit?
The garment should fit snugly and securely, but not painfully. You should be able to move normally and maintain control throughout the session. The pressure should be noticeable, but controlled. It should not be so tight that you lose sensation, experience pain, or notice the area becoming cold or discoloured. If you are unsure, start looser.
Is Votwear a medical device?
No. Votwear is functional training wear developed with inspiration from BFR principles. The product is not a medical device and should not be used for diagnosis, treatment, or as a substitute for medical follow-up. In case of injury, illness, or medical uncertainty, you should always consult a professional before use.
When do I get the best effect from BFR?
BFR is often used for exercises with lower loads, higher repetitions, and controlled tempo. This could be relevant for leg exercises, arm exercises, activation, warm-up, or low-load strength training, for example. The point is not to push to the maximum, but to use controlled pressure and the correct intensity to create a clear muscular response.
Can I use Votwear for regular training?
Yes. The garments can be used as functional training wear, both with and without a BFR focus. For BFR-inspired use, you should start slowly and gradually get to know how your body responds. Do not use maximum pressure or high intensity before you have experience with the product.
What should I avoid when using BFR?
Avoid excessive pressure, long sessions without breaks, heavy maximal strength training with BFR without supervision, and discontinue use if you experience discomfort, numbness, or pain. You should also avoid using BFR if you have medical risk factors without first consulting qualified healthcare professionals.